Support to quit smoking

All tobacco kills, regardless of how and where you buy it. That’s because all tobacco, legal and illegal, contains a cocktail of toxic chemicals that will kill one in two long term smokers.

Stopping smoking is one of the best things you’ll ever do for your health to reduce the risk of diseases like heart attack, stroke, COPD and cancer. When you stop, you give your lungs and body the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

Many people try to quit smoking with willpower alone, but it’s much easier with the right help. There are lots of support options available. Try a combination that works for you, from quitting aids to stop smoking services.

Vaping is far less harmful than smoking cigarettes and can help you to quit smoking.

By quitting or switching you can also save thousands of pounds.

You can get help to quit at: https://www.nhs.uk/better-health/quit-smoking/